Tag: healthy

The truth behind weight gain and loss

The principle of weight gain is simple: energy intake exceeds energy expenditure. However, overweight and obesity are clearly the results of a complex set of interactions among genetic, behavioral, and environmental factors. While hundreds, if not thousands, of weight loss strategies, diets, potions, and devices have been offered to the overweight UAE community, the multi-factorial […]

A beloved snack that is a good dinner alternate

We all may be full of holiday cheer, but we’re also full of holiday meals. When the indulgences of the season start to catch up with us, it’s time to ditch the usual dinner for something a little more whimsical: a snack night. When you’re snacking for dinner, popcorn can’t be beaten. It’s an ideal […]

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