Tag: season

Here’s how to avoid weight gain over the festive season

The festive season spent around family and friends is considered to be the most wonderful time of the year, although it can be challenging for those trying to lose weight. There are some quick and easy steps you can take to avoid putting on weight over the festive season. Regularly weighing yourself can help prevent […]

‘Tis the Season to Guard Your Energy

The holiday season can be overwhelming and overstimulating. With our regular routines not in place, our children out of school, our healthy diets put on hold, while we are dealing with the hecticness of traveling or tourists, holiday parties, and family gatherings, it is easy for things to start to feel emotionally flooded. And for […]

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