Tag: sugar

We often hear the phrase you are what you eat, but not much thought is given to what individuals drink. Many find it easier to reach for a can of soda or processed juice before water, which can amount to almost 200 to 300 calories consumed, depending on the beverage. This can be a problem […]

Fasting is an age-old tradition that keeps us spiritually uplifted while also balancing our overall health. That does not mean suffering, it is after all a sacred tradition to inbuild habits like self-control against food, impure thoughts and deeds. In fact, it’s a step toward refreshing your body to gear up for the hurdles of […]