NEW DELHI: If you spend hours scrolling through Instagram, TikTok, or YouTube reels, your eyes might be paying the price. Doctors are now sounding the alarm on ‘reel-induced eye damage’, a growing problem caused by excessive screen time. From blurry vision and dry eyes to headaches and sleep issues, people of all ages—especially kids and […]
BERLIN: A new study has revealed that putting your phone away for just 72 hours can detox and significantly change brain activity, highlighting how deeply we are wired to our digital devices. Researchers from Heidelberg University and the University of Cologne in Germany conducted an experiment involving 25 young adults aged 18 to 30, who […]
ABU DHABI: Kids today are glued to screens more than ever, and it’s taking a toll on their health. From eye strain and poor sleep to lack of exercise and delayed social skills, excessive screen time is a growing concern for parents. To tackle this, the Abu Dhabi Stem Cells Center has introduced a Digital […]
Dubai: Premier Inn Middle East’s sleep survey reveals that almost 80% of UAE residents prefer sleeping on their side, with 50% opting to sleep alone. The survey also underscores the importance of complete darkness (94%), silence (83%) and cool rooms (74%), as well as the widespread use of pillows (98%), offering valuable insights into the […]
Her post also reflected on the mindful eating habits instilled in her by her mother long before nutrition became a trend. Veteran actor Zeenat Aman continues to delight her fans with personal insights on social media. The 73-year-old legend recently shared a post that beautifully combined nostalgia, self-reflection, and a peek into her daily eating […]
Dubai: Mark your calendars for an extraordinary event on February 22 and 23, from 10 AM to 8 PM, as the Peak Longevity Festival takes place at Area 57, Al Khayat Avenue, Al Quoz. This premier festival is set to revolutionize the health and wellness landscape in the UAE, bringing together the world’s leading longevity […]
A recent study has revealed a shocking truth—your brain might be carrying a plastic spoon’s worth of microplastics. Published in Nature Medicine, the research found high concentrations of microplastics in human brains, raising concerns about their role in neurological diseases. Scientists at the University of New Mexico Health Sciences (UNM) discovered that brain plastic accumulation […]
BEIJING: Chinese researchers have unveiled compelling evidence that moderate exercise longevity benefits hold the key to healthy ageing. A study by Sun Yat-sen University analysed data from 20,924 participants aged 50 and above, revealing crucial insights into physical activity, sedentary behaviour, and their impacts on lifespan and ageing. The findings, derived from the Guangzhou Biobank […]
If your workplace overwhelms you with intangible demands and offers no support, it’s not a reflection of your abilities—it’s a failure on their part If your workplace feels like it’s perpetually overwhelming, chances are it’s not you—it’s them. Many organizations operate in a state of disorganization, lacking clear systems, vision, or a mission. And somehow, […]
BARCELONA: A groundbreaking study by Universitat Autònoma de Barcelona (UAB) has revealed alarming levels of microplastics released by polymer-based tea bags during brewing. The research highlights significant health implications, as these nano and microplastics can be absorbed by human intestinal cells, potentially entering the bloodstream and spreading throughout the body. The study examined tea bags […]
Winter and pollution are not exactly best friends with your hair and skin. Despite the sun’s power being minimal, the UV rays can be harmful to the skin and hair. The winter dryness coupled with lower air quality means hair and skin dryness. The pollutants can cause hair to break and fall, premature greying and […]
