Metabolic dysfunction is reversible through consistent lifestyle habits and ancient Ayurvedic strategies focused on digestion, routine, and seasonal alignment. Metabolic dysfunction does not typically appear overnight; it is more of a gradual decline, shaped by years of processed foods and inactive routines. It is all about convenience in today’s day and age where ultra processed, […]
Dopamine menus offer healthy, enjoyable ways to reboot energy and focus, helping manage stress, ADHD, and task fatigue. DUBAI: Ever felt overwhelmed or stuck in a loop of procrastination? Enter the “dopamine menu” — a simple yet powerful concept designed to refresh your mind, elevate your mood, and gently steer you back toward productivity. Popularised […]
Vitamin deficiencies can interfere with sleep quality by affecting relaxation, blood flow, and brain function, making the focus keyphrase essential for wellness. DUBAI: If you’ve been struggling with sleep and can’t pinpoint the reason, your diet may be the missing link. Research shows that vitamin and mineral deficiencies could be quietly disrupting your ability to […]
New research shows lifting weights three times a week reduces biological age by supporting cellular health and the focus keyphrase. DUBAI: Regular strength training, especially lifting weights two to three times a week, could do more than just tone your muscles — it might actually slow the ageing process. Recent findings highlight that resistance training […]
A UK study found that people who drink less than 1.5 litres of water daily release higher stress hormone levels, linking hydration to stress resilience. LIVERPOOL: A new study from Liverpool John Moores University has revealed that not drinking enough water could increase the body’s biological response to stress. Researchers found that people with lower […]
Breast milk is more than nutrition; it’s a dynamic, immunologically active formula that evolves to meet each baby’s needs. Discover how this natural wonder supports lifelong health. In a world obsessed with innovation, it’s humbling to realise that one of the most advanced forms of personalised medicine has existed for millennia and that is the […]
Mayo Clinic’s Dr. Allison Rosenthal highlights top issues young cancer patients face, including wellness, peer support, and relationships. DUBAI: Cancer before the age of 40 brings unique challenges that go beyond treatment, and Mayo Clinic is leading efforts to provide age-appropriate care for younger patients. Dr. Allison Rosenthal, a haematologist and oncologist at Mayo Clinic […]
Simple lifestyle changes such as exercise, mindfulness, and balanced routines can help manage anxiety and depression effectively. Anxiety and depression are among the most common psychological challenges faced today, but they are not as dangerous as they are often perceived to be. With the right lifestyle adjustments, healthy habits, and positive mindset, individuals can successfully […]
In China, adult pacifiers are trending as stress-busters, sleep aids, and smoking-cessation tools, sparking both curiosity and medical caution. In the current age of fast paced life, sleep comes at a price or doesn’t come at all. It is a luxury to be able to sleep peacefully, without disruptions and stress making you stay awake […]
A UAE hospital performed the first full-thickness endoscopic rectal tumour removal, sparing a patient from lifelong incontinence. DUBAI: A 38-year-old Emirati man has been spared a lifetime of incontinence thanks to a groundbreaking medical procedure at Medcare Royal Specialty Hospital. For years, the patient endured severe pain, rectal bleeding, and chronic constipation due to Solitary […]
Researchers have discovered that a natural maple compound, epicatechin gallate, can block cavity-causing bacteria, offering a safe, non-toxic alternative for oral care. WASHINGTON: A natural compound found in maple, known as epicatechin gallate (ECG), could revolutionise the fight against tooth decay, according to a new study published in Microbiology Spectrum. The research reveals that ECG […]
