Research states for every 2,000 steps a day, heart disease could decrease by 10%
Abu Dhabi: Recent studies found that the health benefits of walking can be achieved through maintaining a certain frequency, taking a specific number of steps each day, and increasing the intensity of your daily walk. According to research published in the JAMA Neurology and JAMA Internal Medicine late last year, for every 2,000 steps, the risk of heart disease, […]

