Lifestyle

Lifting weights thrice weekly may slow ageing by rejuvenating cells

New research shows lifting weights three times a week reduces biological age by supporting cellular health and the focus keyphrase. DUBAI: Regular strength training, especially lifting weights two to three times a week, could do more than just tone your muscles — it might actually slow the ageing process. Recent findings highlight that resistance training […]

Study shows low water intake increases stress hormone levels

A UK study found that people who drink less than 1.5 litres of water daily release higher stress hormone levels, linking hydration to stress resilience. LIVERPOOL: A new study from Liverpool John Moores University has revealed that not drinking enough water could increase the body’s biological response to stress. Researchers found that people with lower […]

Mayo Clinic expert outlines key concerns for cancer patients under 40

Mayo Clinic’s Dr. Allison Rosenthal highlights top issues young cancer patients face, including wellness, peer support, and relationships. DUBAI: Cancer before the age of 40 brings unique challenges that go beyond treatment, and Mayo Clinic is leading efforts to provide age-appropriate care for younger patients. Dr. Allison Rosenthal, a haematologist and oncologist at Mayo Clinic […]

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